You will certainly be astounded to know that garlic breath is wonderful; that’s the takeaway message of this article. If you eat a reasonable amount of garlic every day, you’re doing your body a favor. So, what exactly is garlic, and why is it so beneficial?
Among the other members of the Allium family are onions, scallions, leeks, and shallots, so garlic is definitely in good company. The plant’s heart-healthy, immune-supportive, anti-inflammatory, and nutritional qualities come from its phytochemicals, including allicin and organosulfur compounds.
Historically, this spice was first used as a medicine in ancient cultures, hundreds of years before it was ever used to flavor your favorite recipes. Ancient cultures as diverse as China, Egypt, and Rome all made use of garlic for its medicinal properties. There is a lot of evidence to back up their claim that they used garlic for its healing properties. In India garlic is known as lahsun. Ayurveda claims great medicinal properties of lahsun.
Research shows that eating garlic has many wonderful effects on health. Let’s have a look at the most important benefits of garlic for your health.
What actually constitutes garlic’s health benefits
The sulfur compounds in garlic are the main reason why it is good for your health. This was not known before, but after a lot of research, we now know this.
Garlic Nutritional Chart
This chart depicts the nutritional value of 100 grams of raw garlic. Keep in mind that the average weight of a large to medium garlic clove is between 3 and 8 grams.
|Amount per 100g raw garlic
|Percentage of recommended daily intake
|Also contains vitamins A, E, K, Niacin, Folate, Pantothenic acid and Choline
|Also contains Zinc, Magnesium, and sodium
When garlic bulbs are chopped, minced, or crushed, the thio-sulfinite compounds in them are broken down into allicin. Amazing stuff, that allicin. While this may be true in theory, what are the practical advantages of garlic for health? Let’s checkout without further ado!
1. The immune system gets a boost from garlic
Your immunity is what prevents you from being sick in the first place, and it also helps your body fight off illness when necessary. Preventing colds and flu with the help of garlic’s immune system boost
Six to eight colds are common in kids, but just two to four in adults. Researchers have found that raw lahsun can prevent respiratory infections like the common cold, the flu, and a cough that won’t go away.
The most effective method is to consume two chopped garlic cloves daily. In some parts of the world, lahsun cloves on a string are hung around the necks of certain youngsters as a home remedy for stuffiness.
2. Garlic can help lower blood pressure.
A stroke or heart attack is one of the most serious health issues people face today. High blood pressure is linked to an increased risk of cardiovascular disease. It is linked to about 70% of all cases of stroke, heart attack, and long-term heart failure. A staggering 13.5% of all deaths are attributed to hypertension.
High blood pressure is a major cause of these conditions, and fixing this problem is very important because it is one of the main reasons people die.
Those who have high blood pressure, or hypertension, can benefit a lot from eating garlic every day. Even if you don’t like the taste of lahsun, it can help your health in ways like lowering your blood pressure and getting rid of a fever.
You should take the equivalent of four cloves of garlic each day in these supplements. Consult your physician before beginning any new supplement regimen.
3. Aids to Decrease Blood Cholesterol.
Cholesterol is a type of blood fat. LDL cholesterol is the “bad” variety, while HDL cholesterol is the “good” kind. Health problems can arise from both having too much LDL cholesterol and not enough HDL cholesterol.
Both total cholesterol and LDL cholesterol levels can be reduced by 10–15% with the help of garlic.
In addition, good cholesterol (HDL) levels are not affected by lahsun consumption. If heart disease runs in your family or you are having problems with your heart right now, eating more garlic may help.
4. A shield for the heart,
There is some speculation that the active ingredients in lahsun have heart-healthy effects.
Emory University School of Medicine found that diallyl trisulfide, which is found in garlic oil, can protect the heart during heart surgery and after a heart attack. Diallyl trisulfide is being considered as a possible therapy for heart failure.
There is evidence that exposure to hydrogen sulfide gas can prevent heart damage. However, it is a highly flammable chemical, making therapeutic administration challenging. For this reason, researchers zeroed in on diallyl trisulfide, a compound found in lahsun oil, as a more secure delivery mechanism for hydrogen sulfide’s cardioprotective effect
People with diabetes have a higher risk of dying from cardiomyopathy than people with any other condition. The myocardium (heart muscle) becomes thicker, expanded, and/or rigid due to this long-term condition.
Lahsun oil and maize oil were both used to treat diabetes in experimental animals. When compared to animals given maize oil, those given garlic oil had a greater number of protective alterations in the heart.
5. Garlic’s antibacterial properties.
Allicin is found in garlic. Cut, crushed, or chopped cloves release allicin, a bioactive antibiotic that helps fight infections and bacteria. Extracts of garlic have been proven to inhibit the development of:
Allicin is being looked at as a possible alternative to antibiotics for treating bacterial infections caused by protozoa and viruses like Salmonella. It is also helpful when combined with standard antibiotic treatment.
6. Aids in cancer prevention.
Certain cancer risks have been linked to the Allium family of plants, which includes garlic. The Iowa Women’s Health Study, which talked to almost 40,000 women between the ages of 55 and 69, found that lahsun may make colon cancer less likely.
Garlic was linked to a lower risk of developing stomach cancer in a 30-year study of more than 125,000 people. The risk of developing stomach cancer was shown to be lowest among people who consumed lahsun five or more times per week and highest among those who did so less frequently.
Also, eating raw lahsun on a regular basis was linked to a reduced risk of lung cancer in a Chinese study of several hundred people with lung cancer.
7. Garlic May arrest Alzheimer’s and Dementia.
Because lahsunhas a lot of antioxidants, it can reduce or stop oxidative damage in the body. These antioxidant qualities are useful in the prevention of dementia and Alzheimer’s disease. But you might want to add a little garlic to this one. Taking a lot of garlic pills, on the other hand, doesn’t mean that you won’t get sick. To some extent, garlic’s health benefits are limited by its medicinal potency.
8. Garlic Can Improve Athletic Performance.
This is one of the earliest available performance boosters. In the past, lahsun was given to workers to help them fight fatigue and stay on the job longer. Greek Olympic athletes also benefited from its use to enhance their performances.
Garlic, in addition also helps to
- Lower cholesterol levels
- Bring down the BP
- Improves resistance
- Shortens the duration of a patient’s illness
To stay physically fit, you need a healthy heart and body. In conclusion, eating lahsunhas a big effect on how quickly you get tired from physical activity, even if it’s just a little bit.
9. Consuming garlic can aid in detoxification.
The term “detoxification” refers to the elimination of toxins from the body. It plays a crucial role in maintaining health and living a long life.
In the modern world, we live in, chemicals and other things are always coming at us. These substances often have undesirable effects on the body and should be avoided. Things related to nature, water, and sustenance are:
- Agriculture chemicals Radiation from nuclear power reactors and other sources
- Chemicals in cosmetics and toiletries
- Domestic cleaners
- Various Utilitarian Goods
Garlic is a powerful detox food because it causes the enzymes in the liver to make more of the antioxidant glutathione. Bioactive compounds of selenium and sulfur are also important for detoxification and are found in this plant.
10 Garlic help to boost bone health.
Very few, if any, studies have looked at how lahsun affects bone loss in people. However, evidence from trials in rodents shows that this supplement can reduce bone loss by raising estrogen levels in women.
A daily dose of dry lahsun extract (equivalent to 2 grams of raw lahsun) given to menopausal women significantly reduced an estrogen insufficiency marker.
This data suggests that the supplement may improve bone health for females who take it. Some foods may help ease the pain of osteoarthritis. Two examples are garlic and onions.
Garlic: How Often Should You Eat It?
Schlottman says that eating garlic regularly will help you get the most out of it. He recommends eating one or two cloves per day. Pasta, sautéed veggies, and garlic bread are just a few of the items that would benefit from its addition.
If you’re not allergic to it or just don’t like the taste of lahsun, there’s no reason to cut it out of your diet. For those who can’t stand the smell or taste of garlic, it’s good to know that Satrazemis says it’s “not required to ingest it if you don’t like it.”
Even though garlic may have some health benefits, she says that a healthy diet and lifestyle as a whole are more important. Always remember to breathe deeply and use garlic.
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