11 ways to treat your chronic back pain without hospitalization or surgery

Chronic back pain refers to persistent and ongoing discomfort or discomfort in the back that lasts for an extended period of time, typically for at least three months or more.…

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Arjuna, the Ayurvedic most quintessential herb for a balanced, holistic, and fulfilling life!

Arjuna, or Terminalia arjuna in its botanical name, is the most well-known herb in use right now. It has been used medicinally for thousands of years As the "father of…

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Shatavari – A Powerful  unique Herb for Women’s Reproductive Health and Wellness

Shatavari, also known as Asparagus racemosus, is an herb that is highly valued in Ayurvedic medicine. It is a member of the asparagus family and is commonly found in India…

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Discovering the Essence of Kriya Yoga: A Step-by-Step Guide to Practicing this Ancient Technique

The ancient practice of Kriya yoga is a form of meditation that, when followed, is said to hasten a person's development on the spiritual path. Kriya yoga is a type…

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The Healing Power of Aloe Vera: Know its Medicinal Properties and Modern Applications

A succulent plant, Aloe vera, is a member of the Aloe genus. It was first grown on the Arabian Peninsula, but now it is grown everywhere in warm weather. The…

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The Power of Nadi: Exploring the Mysteries of Life Force Energy and Its Connection to Prana Kriya Practice

In the context of Indian spirituality and literature, the word "Nadi" refers to channels or pathways through which prana (life force energy) flows in the subtle body. These nadis are…

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Uncovering the Secrets of Fig: From Ancient Food to Modern Medicine

Among the earliest fruit trees to be planted were fig trees. Historically, it was grown all the way from the Levant to the southern coast of the Aegean Sea. As…

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