The Secret Health Superpower of Ash Gourd: Unlocking the Benefits of Winter Melon for Optimal Wellness

Ash gourd is an annual vining plant. Benincasa hispida (Thunb.) is the correct name for this plant, which is a member of the Cucurbitaceae family. For its useful and nutritious…

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Ashwagandha – The Vitalizing Herb For  Your Body’s Natural Rejuvenation

Ashwagandha, also known as Withania somnifera, is a widely used plant in Ayurvedic medicine. This little shrub is a member of the nightshade family, Solanaceae. It has the potential to…

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Know The Incredible Wonders Of Ginger That It Does To Our Health

Since ancient times, ginger has been used both as a culinary and medicinal staple. It's still commonly used as a home treatment for things like nausea and stomach pain. Some…

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The Wholesome Multiple Benefits Of Kutki Can Make You Live A Longer Healthy Life

Kutki is one of the most widely used traditional Indian herbs, used extensively in home remedies according to the Ayurvedic way of medicine. Benefits of kutki in ayurveda, which is…

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What Are Sattvic, Rajasic, And Tamasic Foods And Their Significance To Our Health

The three gunas, which are broadly explained in Ayurveda, are rajasic, tamasic, and sattvic. Ayurveda divides foods into different groups based on how they affect a person as a whole.…

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Ayurvedic Tips On How to Take Care of Arthritis without Painkillers

Whenever there is inflammation in a joint, we call it arthritis. Pain and stiffness are the most prominent indicators. Arthritis is typically a degenerative condition that comes with advanced age.…

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