Use Turmeric, Household Treatment, To Stay Healthy
The most frequent ingredient in Indian kitchens is turmeric( Haldi) powder. But do you know why it is regarded as a “wonder spice” and the most popular home remedy when it comes to minor health issues? Curcumin, a substance found in this wonder spice, offers significant therapeutic and medical benefits. It possesses magical qualities that are advantageous to humans in various ways.
Fresh turmeric rhizome has a close resemblance to ginger in appearance. Both turmeric and ginger are rhizomes that belong to the Zingiberaceae family. While the interior of ginger is yellow, that of turmeric is orange.
Science has now begun to support what Indians have long believed to be true: that it actually contains substances with therapeutic effects. It contains curcuminoids, which have strong antioxidant and anti-inflammatory properties and a variety of uses.
Nutritional benefits of turmeric
One tablespoon of ground haldi powder contains approximately:
29 kcal/123 KJ
Curcumin- Turmeric’s Active Ingredient
Plant pigments or natural colourful plant foods are beneficial to human health, and haldi is one of them. Curcumin, the spice’s primary active ingredient, accounts for around 3% of the root’s weight and has received a lot of media attention. Curcumin is a noteworthy component, but it’s important to keep in mind that haldi contains hundreds of other bioactive substances as well. The benefit of these preventive substances is that they support the body’s defences against oxidation’s harmful effects.
Turmeric has several health advantages, including those for digestion, heart health, blood sugar control, Alzheimer’s prevention, arthritis relief, antidepressants, liver function, erectile dysfunction, skin health, and weight loss. It also has anti-inflammatory and anti-cancer effects.
From common treats like popcorn and crackers to Instagram-worthy golden milk lattes, turmeric’s presence has been appearing everywhere. But the focus of this blog will be on what exactly turmeric does for health, how we can consume it, and how effective it is. Let’s get going.
Warm Turmeric Milk
When someone in the family becomes ill with a cold, a cough, or pain, they turn to their grandmother’s recipe most frequently. A spicy milk-based beverage recipe for a flavoured Indian turmeric latte made with haldi, herbs, and honey. This is generally prepared and provided as a warm beverage for visitors or those who are ill with the flu or a cold. The medical benefits of haldi and milk are well recognised, and when they are combined and served, the immune system is boosted.
In a small bowl, combine the haldi, cardamom, black pepper, ginger, cloves, and allspice; leave aside. Until cooked through, about 3 to 4 minutes, heat milk in a small saucepan over medium heat. Once heated through, mix in honey and vanilla until well dissolved.
Stir 1 teaspoon of the haldi mixture into the milk mixture. Lower the heat to medium-low and simmer for 2 to 3 minutes to let the flavours meld. Filter the mixture after pouring.
Daily Detox Drink
If you drink turmeric every day, it can help you detoxify and leave you feeling calm. Ginger Milk Adding 1/3 tablespoon of turmeric, honey (to taste), and 1 tablespoon of lemon juice to lukewarm water makes a straightforward daily detox turmeric recipe. Have it every morning on an empty stomach.
Turmeric Facial Mask
You can make a face mask using haldi that will leave your skin smoother and more radiant. Put 1 tablespoon of yoghurt in there. 12 tablespoons of honey and 1/3 tablespoon of haldi. Wait until it is dry. Dry it off after rinsing it with water.
Itch Skin Pack
Turmeric can be used to treat bites, poison ivy, and itchy skin spots. Add a third of a tablespoon of haldi to the aloe vera gel (you can increase the amount by keeping the proportion the same). Wait until it is dry. Wash it off with water.
Additionally, haldi is very beneficial for the skin and can be used to treat acne. Mix one-third of a tablespoon of turmeric with one tablespoon of honey (you can increase the amount by keeping the proportion the same). Apply the paste to your pimples and wait until it is dry. Dry it off after rinsing it with water.
Turmeric Mouth Gel
An application of turmeric paste can treat mouth ulcers. 1 tablespoon of water, 12 tablespoons of coconut oil, and a pinch of haldi are added. Gargle with water after applying the paste to the ulcers.
Drink to Lose Weight
Turmeric has a great deal of potential as a weight-loss aid. Pour some water on to boil. Add 1/2 a tablespoon of ginger juice and 1/2 a tablespoon of haldi. On an empty stomach, consume it every morning.
Haldi tea helps and improves digestive disorders. Pour 1 cup of water into a saucepan. Incorporate 1/2 to 1 tablespoon of raw, unrefined sugar. You can also omit the sweetener altogether and substitute jaggery or maple syrup.
Once the water has to a boil, add 1/8 teaspoon of ground ginger (dried ginger powder – saunth). You can also include 12 teaspoons of freshly grated or crushed ginger root. Add 1/8 teaspoon of ground cinnamon, then (Ceylon cinnamon powder and not cassia cinnamon powder). Add 1/8 teaspoon of ground or crushed black pepper.
Include 1/2 tsp. of ground turmeric (haldi powder). Continue to boil for a minute or two. Take the pan out, then pour the tea into a mug or cup. Even while pouring the tea, you can strain it. Sip haldi tea warm or hot.
Turmeric Rice either in lunch or during Lunch serves as a great energy booster. On the burner, sauté the carrot and onion in the coconut oil and garlic. Place aside. Haldi rice is much more likeable for children.
Along with the rice, add the spices to the cooker. Follow your model’s directions when preparing food. When the rice is finished cooking, add the peas, parsley, and sautéed vegetables.
A Wholesome Breakfast.
To start your day on a nutrient-rich note, swap your typical breakfast for a green smoothie flavoured with turmeric. A few generous handfuls of leafy greens (such as spinach, arugula, kale, and similar vegetables) should be blended with some healthy fat (such as half an avocado, a heaping tablespoon of ground flaxseed, a scoop of nut butter, a tablespoon of coconut oil, or a pinch of mineral salt), your preferred liquid (such as water, coconut water, or nondairy milk), and turmeric to taste. It also helps to regulate your blood sugar and keep it at normal levels
Embrace it in Soups for IBD Treatments.
Turmeric is a great addition to a gut-soothing soup because it has been used to treat inflammatory bowel diseases like colitis and irritable bowel syndrome6. Use organic chicken bone broth or vegetable broth as the base for your favourite soup recipe and gradually add haldi, stirring and tasting as you go until the flavour is just right. Vegetables are a great way to increase antioxidant content. ( haldi and pumpkin pair particularly well.)
Effective Quantities Of Turmeric
Turmeric is commonly taken in daily doses of 500–2,000 mg, frequently as an extract with levels of curcumin that are significantly higher than those found in foods naturally.
For instance, 2,000–2,500 mg of turmeric (or 60–100 mg of curcumin) are often consumed daily in the usual Indian diet. The same quantity of curcumin in extract form could contain 1,900–2,375 mg.
In contrast to extracts, which contain 95% curcumin, turmeric spices only contain about 3% of this compound. Even so, using haldi as a spice might still offer advantages.
In one observational study of senior citizens, curry eating was favourably correlated with cognitive health. Although there isn’t a formal agreement on the best doses of turmeric or curcumin, the following have been tested in studies with encouraging outcomes:
You may consume 500 mg of turmeric extract twice a day for two to three months to treat osteoarthritis. If you have high cholesterol, taking 700 milligrams of haldi extract twice a day for three months may be beneficial. Take 500 milligrams of haldi three times a day for two months if you have itchy skin.
Long-term use of high doses of turmeric and curcumin is not advised because there is insufficient evidence to support their safety. However, the World Health Organization (WHO) decided that an appropriate daily dose is 1.4 mg per pound (0–3 mg/kg) of body weight.
Keep in mind that you should take caution when taking any herbal supplements. Always let your doctor know if you’re taking any supplements.
The Key Points.
As you can see, turmeric offers a lot in terms of possible health advantages and delectable ways to consume it. Try the suggestions above, or come up with your own! Almost everybody can benefit from using turmeric in their diet, whether they are worried about a specific ailment or just want to be healthy (given that your doctor gives you the green light).
Just a heads-up that turmeric can stain dishes, so be sure to soak them or set them out in the sun after using them in cooking. Although it seems strange, it actually works wonders and hence -“The Wonder Spice”.
Disclaimer: The author’s views are his or her own. The facts and opinions in the article have been taken from various articles and commentaries available in the online media and Eastside Writers does not take any responsibility or obligation for them.
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