Develop mental calmness like a monk and enjoy a serene and blissful existence!

Having total calmness and being serene mentally refers to having a state of inner tranquility and composure, despite potentially chaotic or challenging circumstances. It implies having a stable and balanced…

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Arjuna, the Ayurvedic most quintessential herb for a balanced, holistic, and fulfilling life!

Arjuna, or Terminalia arjuna in its botanical name, is the most well-known herb in use right now. It has been used medicinally for thousands of years As the "father of…

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Lahiri Mahasaya and the Transcendence of Self through Kriya Yoga: The Powerful Journey to Self-Realization

The great spiritual personality of all times, Lahiri Mahasaya, also known as Lahiri Baba, was a highly esteemed yogi and spiritual teacher who lived from 1828 to 1895. Lahiri Mahasaya…

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Shatavari – A Powerful  unique Herb for Women’s Reproductive Health and Wellness

Shatavari, also known as Asparagus racemosus, is an herb that is highly valued in Ayurvedic medicine. It is a member of the asparagus family and is commonly found in India…

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The Power of Pomegranate -This Superfood Can Help You Lose Weight

The pomegranate, known scientifically as Punica granatum, is a fruit native to the Middle East and Mediterranean regions, with a history that dates back thousands of years. The pomegranate has…

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The Power of Estrogen – Unveiling the Surprising Benefits and Risks of the Hormone

The sex hormone estrogen is crucial to your reproductive and sexual well-being. Natural fluctuations in estrogen levels occur during menstruation and decrease after menopause. Elevated or decreased estrogen levels over…

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Silent but Deadly: Unmasking the Menace of Prostate Cancer

Cancer is a disease characterized by the unchecked proliferation of cells, while Prostate cancer is an abnormal growth of cancer cells developed in the prostate gland. Throughout the world including…

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