Chlorophytum borivilianum (Liliaceae), which is rare in its native India, has been used as a medicinal plant for centuries. The word “safed musli,” which translates to “white tubers” in Hindi, describes this valuable organic substance. You may have also heard it referred to as “white gold” or “Divya aushad.” This plant, commonly known as “Safed Musli,” is used in traditional medical systems like Ayurveda, Unani, homeopathy, and allopathy. The root of this plant is especially important and has huge medicinal properties. Thus, it is called a wonder drug. 

At this time, no other species is employed more economically. The moist forests of peninsular India are home to this tropical plant. The herb’s stems are topped with lanceolate leaves and racemes of pure white blossoms. It averages a height of 0.6 m (1.8 ft) when mature.

Ayurveda is a holistic system of medicine. According to Ayurveda, musli is one of the most important herbs used in Brihana Therapy, an ayurvedic treatment that uses many herbs to improve strength, performance, and stamina. The Brihana therapy works well for diabetes, osteoarthritis, muscle weakness, feeling tired, bodybuilding, male weakness, and many other illnesses.

Safed musli platter

What Ayurveda says about safed musli

Musli, or Chlorophytum Borivilianum in botanic terms, is a member of the Asparagaceae family of plants. The moist forests of peninsular India are home to this tropical plant. The herb’s stems are topped with lanceolate leaves and racemes of pure white blossoms. It averages a height of 0.6 m (1.8 ft) when mature.

Ayurveda is a holistic system of medicine. According to Ayurveda, Musli is one of the most important herbs used in Brihana Therapy, an ayurvedic treatment that uses many herbs to improve strength, performance, and stamina. The Brihana therapy works well for diabetes, osteoarthritis, muscle weakness, feeling tired, bodybuilding, male weakness, and many other illnesses.

Safed Musli’s Powerful Therapeutic Properties

Numerous studies have demonstrated the healing and restorative effects of this miraculous plant. Among these are:


Regular use of the white powdered musli, which is known for being a powerful aphrodisiac, is a great way to treat erectile dysfunction, loss of libido, and infertility.


Musli is packed with powerful antioxidants, making it a great food for boosting your immune system and warding off illness.


The painkilling and anti-inflammatory effects of Safed Musli can help with arthritis pain, inflammation, and swelling.


Safed musli, which has been called “anti-stress,” has been shown to bring about feelings of calm and serenity and to lessen tension, anxiety, and sadness when it is eaten regularly.


Indigestion can be alleviated with the use of an antacid, which works by neutralizing excess acid in the stomach. Safed Musli’s ability to reduce bloating, gas, and hunger pangs also helps prevent ulcers and constipation and promotes good digestion.


Musli’s powerful galactagogic activity aids in stimulating the mammary glands, resulting in increased breast milk production and better breastfeeding in nursing mothers.

The whole plant is good for your health, but the root and seed have the most nutrients and are most often used to make musli products like musli pak and safed musli churna.

Some Natural goodness of Safed Musli

Safed Musli is a miracle herb that is commonly recommended for men’s health. Both the musli pak and the churna are very important because they have strong spermatogenic properties. These properties are used to treat sperm problems like low sperm count, poor sperm motility, not enough semen volume, and even teratospermia, which is an abnormal sperm shape. Because it has antioxidants, this plant increases the amount of testosterone and luteinizing hormone in the body. 

Both of these hormones are important for healthy male growth. Because it has vajikaran, it is very important for treating erectile dysfunction and early ejaculation. Safed musli is a strong herb that calms down Pitta. It is used to stop nighttime or the production of nocturnal emissions.

The vajikaran plant does more than just make men more fertile. It also makes more female reproductive hormones and is used to treat a wide range of health problems, such as endometriosis, which is an inflammation of the uterine lining. As a strong uterine tonic, it helps keep hormone levels stable, strengthens women’s reproductive systems, and speeds up the process by which eggs turn into follicles. Using this plant form regularly has been shown to increase fertility, so it can help couples who are trying to get pregnant.

Safed Musli makes the hormones that increase libido work better. It also helps relieve stress and anxiety. It’s essential for men’s health because it boosts their virility and strength.

Both formulations of Safed Musli are effective treatments for a wide range of psychiatric conditions, such as anxiety, depression, dementia, and many more. This is because Safed Musli has adaptogenic or anti-stress properties. It keeps the vata and pitta doshas in balance, which helps keep a healthy serotonin level and relieves anxiety symptoms like agitation, restlessness, tingling in the extremities, etc.

Safed Musli, an adaptogenic, high-nutrient density food, is an excellent source of energy for people who are malnourished, underweight, or anorexic and need to gain muscle. So, before bedtime, eat a spoonful of musli with some milk to gain weight and enhance muscle mass.

Safeguarding Musli’s Medicinal Potential:

Enhances Defenses

This potent combination is beneficial for boosting one’s overall physical strength and vitality. Ashwagandha and other herbs in this formula have been shown to make people feel more energetic and less tired and weak. Because it enhances adrenal gland function, it also aids in lowering stress levels.

Cares your sugar levels

Taking Care of Diabetes in a Healthy Way Musli has a strong effect on lowering blood sugar, which is important for lowering the body’s glycemic load. When you eat musli, it makes the beta-pancreatic cells work harder. These cells help make insulin. It also helps keep the body from turning carbs into glucose, which can cause blood sugar levels to drop dangerously low. See also: Type 1 Diabetes Mellitus: Causes, Symptoms, and Treatment.

Protects your heart

Safed musli, a natural herb that is cardio-protective, is used to treat a wide variety of heart conditions because it improves cardiac function. Because it has strong antioxidative properties, it helps strengthen heart muscles, stops fat from building up in them, and lowers the risk of heart problems like arrhythmias, blockages, clots, and so on. It’s also important for maintaining healthy blood cholesterol levels. Also, check out these top 10 heart-healthy superfoods.]

Helps in digestion

Musli has good digestive qualities in addition to its adaptogenic ones. The anti-flatulent effect of the roots, which reduces gas production in the GI tract, can help with flatulence, bloating, and a full feeling in the abdomen. Given the high fiber content of the root powder, it is an effective treatment for gastrointestinal problems like constipation.

With the help of this herb’s antacid properties, stomach pain, ulcers, and gastritis can all be eased. The herb also helps the body absorb nutrients better.

Treats arthritis

Safed musli is a great way to treat arthritis because it is full of bioactive compounds that have anti-inflammatory and anti-arthritic effects.

Benefits lactation

Both the root powder and the musli pak are often used by mothers who are breastfeeding because it is thought that they make mammary glands make more milk.

Mothers may be administered warm milk, one teaspoon each of jeera and sugar, and one tablespoon of musli powder. After delivery, mothers should have this every night before bed to keep the milk flowing.

Safed musli plant with flower

Helps gut flora management

Remedies Musli is often used to treat diarrhea and other bacterial intestinal illnesses. This is because it kills bacteria and stops diarrhea. It also works against AMA ATISARA, which is marked by stools that smell bad and are full of mucus and slime. The root powder not only purges the body of pollutants but also helps cut down on bathroom trips.

Cures dysentery

Effective treatment for dysentery is possible with the help of this miraculous herb. As a treatment for amoebic dysentery, it eliminates the etiologic agent, Entamoeba histolytica, from the body, flushes out the liver and intestines, and stops the dormant amoeba from staying there and causing complications later on.

Safed musli is used to treat urinary diseases

Safed musli is also used to treat urinary diseases such as urine incontinence, painful urination, and a burning feeling during urination. In addition to making urination less painful, the combination of the medicine and cow’s milk helps people urinate in a healthy way.

Full of Antioxidants

Safed musli is full of antioxidants that protect the skin from the damage caused by free radicals when exposed to UVA and UVB radiation. This makes it less likely that you will get wrinkles, spots, fine lines, dark circles under your eyes, etc. Acne, pimples, and zits are less likely to appear, and your skin will look and feel great thanks to this powerful anti-inflammatory herb.

Reduces stress and anxiety

Stress and anxiety can cause hair loss and breakage, but calming the Pitta dosha and restoring normal cortisol production will help.

Dosha-Modifying Qualities

Dosha-Modifying Qualities of Safed Musli: Musli is blessed with Madhura Rasa (i.e., sweet taste), Guru (i.e., heavy), and Snigdha Guna (i.e., neutral properties; i.e., unctuous quality). Shita Virya (or cold potency) and Madhura Vipaka (or fire energy) are innately represented there (i.e., sweet metabolic taste). The herb’s weight and stickiness calm the air-dominant Vatdoshaa, while its sweetness and cooling effects calm the fire- and water-dominant Pittadoshaa. 

Doses of Safed musli

Therapeutic doses of Safed Musli may be different for each person depending on their age, body mass index (BMI), response to treatment (e.g., change in appetite), the severity of disease, and other factors.  various chakras and doshas (reproductive fluids). See also: An Ayurvedic Primer: The Vata, Pitta, and Kapha Doshas

Therapeutic doses of Safed Musli may be different for each person depending on their age, body mass index (BMI), response to treatment (e.g., change in appetite), the severity of disease, and other factors. An ayurveda doctor or practitioner can evaluate the patient’s symptoms and condition and then recommend a treatment plan that includes a specific dosage and duration of treatment.

1.5–2 gm for Adolescents

Adult Dose: 3–6 gm

Dosage levels that exceed 12 grams daily are dangerous. Take the powder with milk twice a day, at least two hours after eating, or as directed by your doctor.

Incidences of Adverse Reactions to Safed Musli

However, the following side effects have been linked to taking more Musli than is recommended without first consulting a doctor:

Musli is a strengthening herb, and as such, excessive use can lead to weight gain.

Due to its unctuous, fatty, and heavy qualities, musli can be difficult to digest; thus, those with weak digestion or liver diseases should consult a doctor before using it.

Consuming excessive quantities of the powder on a daily basis might cause a loss of appetite, which may have unintended consequences for those who are trying to gain weight but find that they are unable to eat enough to satisfy their need between meals.

This herb has galactagogue effects, making it useful during pregnancy and nursing. But there’s no hard data on how it might affect a developing baby. Therefore, this formulation is not recommended for use by women who are pregnant or nursing.

Frequently Asked Questions 

Is it okay to use Safed Musli as a tonic for my health?

For its therapeutic properties, safed musli is highly regarded. The revitalizing, energizing, and health-promoting effects of this substance are what have made it so well-known. As a general health tonic, it helps with things like improving your immune system, reducing arthritis pain, controlling your blood sugar levels, and feeling your best physically and mentally.

How long can you keep musli before it goes bad?

Keep your Safed Musli in a sealed container in a cold, dry location. It needs to be stored in a dark, dry place out of the path of any moisture or sunlight. Additionally, once a container has been opened, it should be used within six months.

The best way to eat healthy musli?

Safed musli can be eaten as a churna, a pill, or a tonic.

Recipe for Homemade, Totally Risk-Free Musli Powder.

Homemade safed musli powder is possible. Prepare a powder by grinding dried safed musli roots in a blender or food processor. The powdered form of Safed musli can be mixed with either milk or water. Safed musli powder should be kept in an airtight container.

When Should You Use Safed Musli?

Safed musli has been widely utilized to treat a wide variety of medical conditions, including arthritis, cancer, diabetes, low vitality, sexual desire, and energy.

Is there any tonic use for Safed Musli?

Safed Musli is a powerful revitalizer, vitalizer, and health tonic, making it one of the top therapeutic herbs available. It not only makes you healthier by increasing your resistance to disease, but it also helps alleviate the discomfort associated with conditions like diabetes and arthritis. It also has strong aphrodisiac properties.

Is it possible to replace Viagra with Safed Musli?

The aqueous extract of Safed Musli has been shown in scientific research to have potent aphrodisiac properties (Vajikaran quality), which help greatly in boosting stamina and have a significant effect on raising both the quality and quantity of semen in men. Also, it helps men feel more sexually aroused and confident by raising their testosterone levels.

How about Safed Musli for a pregnant or nursing mom?

Due to its Madhura and Rasayana qualities, Safed Musli is considered a potent tonic for both mother and child during pregnancy because of its high nutritional value. In fact, it’s good for the new mom even after giving birth because it aids in fluid replacement. It aids nursing women by increasing their milk supply and facilitating easier milk production. However, before using Safed Musli, it is strongly recommended to speak with the treating physician or lactation specialist to determine the correct dose and duration.

Energy with safed musli

Is it possible to make your own Musli powder?

In fact, creating your own Safed musli powder at home is a simple process. Here, grab some dried safed musli roots. You can make a powder by washing, drying, and grinding them. Mixing this powder with milk or water is optional.

For long-term use, how should I store my Musli ]powder?

Once the Safed Musli powder is made, it should be stored in an airtight container in a cool, dry place. It needs to be stored in a dry, dark place away from moisture and direct sunlight. After 6 months have passed since the sealed container was opened, the prepared formulation inside should not be used.


Multiple ayurvedic literatures has referred to this enchanted powder as the “Herbal Viagra” since the Vedic eras, attesting to its long history of use and impressive health effects. This miraculous plant is both an adaptogen and a powerful aphrodisiac; it reduces stress and anxiety, increases libido, heals a number of forms of infertility, and generally boosts reproductive health in both sexes. It boosts energy levels and immunity, ensures the heart stays healthy and makes you feel stronger overall.

Disclaimer: The author’s views are his or her own. The facts and opinions in the article have been taken from various articles and political commentaries available in the online media and Eastside Writers does not take any responsibility or obligation for them.

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