Not a single lady is ever pleased with the length of her hair growth. We, humans, are never satisfied with anything. We always want it more. We have the ideal recipe for a hair fall disaster when we combine that with our current lifestyle and the stress that goes along with it. On the other hand, many of these problems can be fixed at home with some simple advice about how hair grows, which is always appreciated.

Some people claim that growing your hair can be a laborious, sluggish process, similar to watching paint dry. To guarantee that your hair grows as quickly as it can, there are a few things you can do. There are several simple techniques to help your hair along, even though it isn’t technically possible to speed up natural hair growth or find items that grow hair for you.

Thick long hair

The hard Task

Trying to lengthen or thicken hair can often feel like an endless waiting game or too much work. According to the Trichological Society, hair grows between 0.5 and 1.7 centimeters every month, or around two to eight inches per year, making it the fastest-growing tissue in the human body. It can appear to be a very slow process, especially while you are waiting for it to begin.

The American Academy of Dermatology Association (AAD) estimates that a normal person loses between 50 and 100 hairs on a daily basis. However, if you believe your hair is growing too slowly, there are some adjustments you may make to your daily haircare routine. You can try using a different hairbrush, using your hair dryer less often to prevent damage, or adding foods and oils that help hair grow into your daily routine to speed up hair growth.

Here, we’ll go over 9 ways to promote hair development, stop breakage, and boost healthy hair growth so that your strands can get as long and as thick as possible, as rapidly as possible.

Unfortunately, there aren’t many individualized hair care solutions on the market to solve all of your hair problems. But laying the groundwork for hair growth with a diet full of nutrients and a hair care routine will speed it up a lot. Additional suggestions and methods to promote hair growth are provided below.

Exactly what mechanisms cause hair to sprout?

It’s a remarkable fact that all of your follicles, including the 80,000–120,000 on your scalp, were present and accounted for at birth. 100 hairs per day are lost naturally. A follicle under your skin contains a root at the bottom, from which hair grows. Blood from your scalp flows to the follicle, where it feeds and oxygenates the hair root and helps it grow.

As your hair penetrates the skin, it comes in contact with the oils secreted by the oil gland. Your hair’s shine and smoothness come from the oil secreted by this gland. The maintenance of healthy hair growth does depend on heredity. To be sure, there are a few other factors that should not be overlooked.

Even if there is no magic potion or prescription that will produce rapid growth, there are actions that you can take to encourage the development of your hair and prevent it from breaking. These steps can be taken regardless of whether or not you have access to a magic elixir. It’s important to first comprehend how hair grows. Four distinct phases exist.

The hair grows during the anagen phase; after that, during the catagen phase, the rate of growth stabilizes. The hair follicle’s active growth period, known as anagen, is when the hair has an abundance of melanin. When cell division in the long region of the follicle stops and the underside of the follicle starts to involute, this is a period of regression known as catagen.

Your genetics will decide how long each of these phases lasts, which is why some people can grow their hair all the way to their waists while others find it difficult to do so. The hair sheds during the telogen phase, followed by the dormant phase, which lasts one to four months. Because of this idleness, the follicles may rejuvenate and produce new, healthy hair.

Take good care of your scalp and strands both inside and out to encourage the growth phase and prevent the shedding phase. The following nine suggestions will help your hair grow long and strong, so keep reading.

1. To prevent hair breakage, avoid heat

Experts say that you might start to notice the benefits of not using heat on your hair a month after you stop. Heat styling harms the health of hair by making it more brittle, dry, and prone to breakage by stripping it of keratin, a protein that gives hair a full, healthy appearance and texture. It has been shown that this often causes hair to break, which can lead to hair loss. This is especially dangerous for people with thin or fine hair.

The hair should be allowed to air-dry. Numerous hair-styling tools operate with cold-air technology rather than hot-air technology. If you still believe that styling your hair is essential, it is best to invest in these products.

Keratin treatments usually help restore the health of heat-damaged hair, according to hair experts. If you notice a change in your hair’s texture and think it may have been damaged by heat, use a conditioner the next time you wash it. In addition, refrain from coloring your hair and apply a leave-in conditioner. Utilize a plush towel to dry the clothing.

2. Avoid restrictive diets and consume nutritious foods for hair growth

Eating healthy and avoiding restrictive diets will promote hair growth from within. Biotin is a chemical that occurs naturally and can be found in salmon, eggs, and chicken. Biotin is a nutrient that has been shown to stimulate hair growth.

Since hair is made of protein, it makes sense to eat enough of it at each meal. As a lack of protein has been linked to hair loss, you might want to eat more protein-rich foods like lean meats, fish, dairy products, and tofu every day.

Healthy fats will ensure that your follicles acquire all the necessary nutrients. Enjoy some avocado on toast, a handful of nuts, or olive oil on your salad. If you are on a strict diet to lose weight—and in this day and age, everyone is so concerned about their health—I would not advise losing those extra kilos at the expense of your health. People on restrictive diets don’t get enough calories, and they also don’t get enough important minerals and micronutrients like zinc, selenium, and magnesium, which are important for the health of the hair. 

Telogen effluvium is a condition that causes women to lose a lot of hair. It can happen if a woman eats less than 1300 calories per day, even though the average amount of calories a woman needs is 2000. Although a poor diet is detrimental to hair health, it is frequently reversible.

A shortage of vitamin D and B, which is common when people go on crash diets, can also damage hair. Calorie restriction affects hair growth because it slows down the rate at which cells turn over in the hair follicles.

Regular trimming of Hair is required

Hair typically goes through three distinct phases in a human lifetime. The antigen stage describes the time when the antigen is active and the cells in the hair roots are dividing rapidly. During catagen, the second stage of the hair cycle, the outer root sheath of the hair contracts and fuses to the root. Telogen is the last stage and is characterized by hair breakage, thinning, and shattered ends.

Cutting your hair before it reaches the third stage will make it more likely to grow again. Mark your calendar for the scheduled haircuts. Cut off half an inch to an inch of your hair to stimulate growth. A paradoxical requirement for long, healthy hair is regular haircuts.

Haircuts don’t stimulate growth, but they prevent breakage by eliminating split ends. If you can prevent your hair from breaking, people will think your hair is growing at a faster rate. Your hair’s length, shine, volume, and smoothness could all suffer if the split ends were to rupture. People often think that getting their hair cut often will help them reach their goal of growing out their hair.

A micro-trimming, in which only the split ends that look bad are cut off, will help hair grow in a healthy way. When the strand ends break, the shaft may be split up. If you ignore split ends and allow them to become worse, your stylist may need to lop off more than a few centimeters at your next appointment.

Get a haircut around once every two months; not only will it keep your hair looking neat and presentable, but it will also help repair split ends and revive dull hair.

Regular scalp massages are also recommended

Applying pressure to specific areas of the scalp can help you relax faster. Taking care of yourself is the real secret to longer, thicker strands of hair, not some mythical method of “increasing blood flow to the scalp.” Emotional and mental stress can slow down the growth cycle of hair, and a relaxing scalp massage can help with both of these things. Effleurage (soft kneading and lifting of the scalp) and petrissage (circle-shaped strokes) are the two most common types of massage for the head and hair.

Moving from front to back, apply “gentle but forceful and steady pressure.” You may make it a special ritual, like rolling your face, by investing in a scalp massager. Regularly massaging your scalp has been shown to increase blood flow to the scalp and strengthen hair from the roots up. It also helps you relax.

Stress, a key contributor to hair loss, can be reduced with massages of the scalp. Regularly massage your scalp before going to sleep to promote healthy hair growth. This assists with healthy hair development in addition to a normal sleep routine.

Simple coconut oil is recommended. However, while massaging your hair and scalp, you can also use hydrating hair masks or serums to give them vitamins.

Indian women brushing hair

5. Brush your hair frequently

Brushing too hard can take off some of your head’s 10–15% growth-phase hairs. Caution. Brush your hair from ends to roots. Scarf season can tangle even the best. A weekly mask can condition your hair. It’s easy to forgo brushing your hair before bed when you’re fatigued, but it’s good for your hair and scalp.

Distribute the oils from your scalp throughout your hair with a boar bristle brush to keep it naturally hydrated. Your scalp’s health will also reap the benefits of the increased circulation that comes from this simple nightly ritual.

When brushing, combing, or detangling your hair, always start at the ends and work your way up. This will keep your hair from breaking and causing a Princess Diaries-style nightmare.

Advice: Avoid utilizing the Marcia Brady 100-stroke method when brushing your hair. Make sure to use a gentle brush and only brush your hair when absolutely necessary. Choose one with a vented, cushioned base and rounded plastic prongs.

6. Less shampoo Maintains The Quality Hair

In reality, the frequency with which you wash your hair has a direct effect on its overall health. The natural oils in your hair can penetrate when you shampoo two to three times a week, allowing your hair to repair and heal itself. Pick a shampoo with the terms “volumizing” or “thickening” on the package if you want thicker, fuller-looking hair quickly.

Experts in the field of hair care and styling recommend using a silky deep conditioner, a hair mask, or a detangler on a regular basis to protect your hair from breakage and tangles. Apply a weekly hair mask from root to tip, either commercially or at home: One with cinnamon can quickly promote stronger, longer hair by increasing blood circulation.

If you’re always squinting at shampoo labels, maybe it’s time to give your eyes a rest. You may be stripping your hair and scalp of their natural oils if they are left feeling extremely clean. This can make your hair brittle and prone to breakage, and it may also explain why it has remained the same length for months.

But keep up the excellent job at the gym and with the hair conditioner. When you’re trying to grow your hair out, it’s the perfect time to treat yourself to a high-quality leave-in conditioner, a pre-poo conditioner that Audrey Hepburn would love, a luxury hair mask, or even just a better conditioner than you usually use. Because these treatments add moisture, your hair will last longer and be less likely to break if you use them. This is because the added moisture helps to plump up the hair shaft and improve its flexibility and strength over time.

An extensive shampooing routine can strip the hair of its natural oils, which are located near the pores of the hair follicles. When you wash your hair too much and too often with shampoo, the follicle doesn’t get the nourishment it needs. This leads to brittle hair and, eventually, hair loss.

7. Try Making Your Own Coffee Conditioner

Caffeine stops the hair-thinning hormone DHT from being made, and experts agree that good hair growth requires more blood flow to the scalp. It’s one of those DIY elements that might help your hair grow faster, but it’s not a given.

You must nevertheless exhibit patience. It may take two to three months to detect improvements if coffee does, in fact, minimize some of your hair loss or increase the density and health of your hair. Now is the time to start using a shampoo, scalp serum, or leave-in conditioner formulated for longer, thicker hair.

For hair growth, coffee can be applied as a leave-in conditioner. Thanks to the phytosterols found in it, it detoxifies the scalp and improves blood circulation. Caffeine is the secret to silky, shiny locks. You can use it in place of hairspray. Coffee can also prevent balding and graying hair in both men and women.

Advice: Using DIY hair masks with brewed coffee powder and other healthy components like honey, olive oil, and yogurt will help new hair grow much faster.

8. Prefer to sleep on a silk Pillow

Tangles are the enemy of healthy hair growth, as we previously stated. If you sleep hot, consider upgrading to a silk pillowcase. When you wake up from your sleep, you’ll notice fewer tangles thanks to the fabric’s smoother texture, which will reduce friction between your strands. Once again, if you want your hair to grow to remarkable lengths, you need to treat it like the fragile infant that it is.

Start using silk pillowcases while you sleep to prevent knots, breakage, and damage and to safeguard the hard work you put into growing your hair long in the first place. Silk pillowcases have a luxurious texture and help keep your skin looking healthy, so switching to them is a treat. Simply change your pillowcase to one made of silk to enjoy the fiber’s benefits for healthy hair: “Silk is easy on hair; it helps decrease tangles and breakage.” Your hair will grow longer if it experiences less breakage. Because of how lovely they are, the Good Housekeeping Institute conducted an extensive investigation to determine which silk pillowcases are the best.

Advice: Although fresh cotton linens feel wonderful on your skin, if you have sensitive hair, they might not be the optimal solution. Some people won’t go to sleep until they have a satin pillow or a satin cap on their heads. Though it won’t speed up hair growth, reducing breakage, frizz, and friction is possible. It also has a luxurious feel.

Sleeping Women Hair

9. Avoid using bleach, chemicals, and other potentially dangerous compounds

Sorry, but when growing out your hair, you must avoid using any hair colors, bleach, or chemical treatments. Every time you bleach your hair, the cuticle of each hair strand is opened, resulting in severe damage, especially for people with darker hair. Moreover, chemically treated or colored hair is more prone to breakage, so you’ll need frequent haircuts and wind up with shorter hair if you don’t take care of it.

“Less is more” should be your guiding principle when it comes to styling in general if you want your hair to grow out more quickly. In particular, you should stay away from anything that could cause your hair to get too tight, such as tight braids, hair extensions, or clips. Keep your style fresh to prevent injury. Even wearing your hair in the same style every day, such as a ponytail or bun, might trigger breakage over time.

Instead, untangle your hair before showering because wet hair is more prone to breaking. The outer, layer-like layer of hair is raised as it becomes wet because the hair shaft expands and stretches in response to the water. Brushing causes additional tension on the hair, which can lead to breakage. If you must disentangle damp hair, follow these instructions carefully, To avoid ripping off your hair, reduce the friction by using a good leave-in conditioner from the roots to the ends, and then detangle using a wide-tooth comb or detangling brush, working from the ends up in small pieces.

Advice: Use the hair oil to moisturize hair, remove dryness, and boost shine. Several oils have been shown to be particularly high in omega 3, 6, and 9 fatty acids, which not only feed your hair as it grows but also help to eliminate frizz and knots. A modest amount of oil applied to dry hair or to the mid-lengths and ends of towel-dried hair can help to tame frizz.

The last word on how to speed up hair growth

If you want your hair to grow as rapidly and healthily as possible, however, you can make adjustments to your daily routine and diet. Regrettably, you cannot make your hair grow faster overnight or even within a week. Keep in mind that the best place to begin when trying to promote hair growth is with your doctor, as they will be in the best position to assess the situation internally and externally.


This information is for knowledge and educational purposes only, and no legal advice should be inferred from it. The author’s views are his or her own. The facts and opinions in the article have been taken from various articles and commentaries available in the online media and Eastside Writers does not take any responsibility or obligation for them. For any medical c take advice from doctors and consultants.

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