Shilajit- It’s Unknown And Untold Wonders in Your Well-Being

Shilajit raw stones.

Shilajit is one of the herbs that have the most positive impacts on your general health and well-being. This natural supplement has been utilised in Ayurveda for more than 3,000 years since it has a wide range of advantageous health effects. One of the Maharasa (Maharasa is a Sanskrit word for classified drugs) described in ancient writings is shilajit. 

Shilajit is first mentioned in the sacred scripture Charaka Samhita, where it is written that “metals like gold and other metals found in the rocks which take the heat and exude are called Shilajit.” It is the most significant medicament in the systems of Ayurveda and folk medicine. Shilajit is a gooey exudate that forms on rock layers in high-altitude mountainous regions, particularly on Himalayan rock layers. 

The Organic makeup of Shilajit

Shilajit is composed of organic and plant chemicals that have been slowly decomposed over many years and compacted by layers of rock. High pressure and temperature can cause the chemicals to transform into Shilajit. The sun’s heat on the mountain slopes can cause the material to seep out of rock crevices when layers of the substance resurface.

Shilajit’s makeup is greatly influenced by the kinds of plants that grow nearby the rocks. It has a pale brown to blackish brown colour, a bitter flavour, and a scent that is similar to stale cow pee. It is referred to as Shilajatu or Silajatu in Ayurvedic writings but is most frequently referred to as Shilajit. “Conqueror of mountains and destroyer of weakness” is its Sanskrit translation.

The ancient texts have divided these rocks into six categories based on the number of metals they contain: Suvarna (gold), Rajat (silver), Tamra (copper), Lauha (iron), Naag (lead), and Vanga (tin). The Loha cultivar is frequently encountered and used medicinally. Fulvic acid, dibenzo-pyrones, humic acids, and minerals, together with fatty acids, triterpenes, aromatic carboxylic acids, phytophenols, and numerous other phytochemicals, are the major ingredients of Shilajit. 

Shilajit’s medicinal Component

Fulvic acid, the main ingredient in Shilajit, supports cognitive function. For thousands of years, it has been utilised as a rejuvenator and an adaptogen as a part of several traditional medical systems. Numerous chemicals found in Shilajit are said to have many therapeutic benefits, and these claims have been supported by recent scientific research. Shilajit has been demonstrated to be a traditional medicine, a miracle drug. The Ayurvedic description, chemical makeup, and biological assessment of Shilajit are highlighted in this blog

Shilajit is made up of two components. Shila denotes a rock, and jit denotes victory. Therefore the literery meanind can be inferred as “conqueror of mountains”. As per the sanskrit transalation, it means “Conqueror of mountains and destroyer of weakness”. Shilajit is regarded as a venerable, antiquated form of medicine. From Nepal to Kashmir in India, it is mostly found in the Himalayan mountains, as well as in Afghanistan, Russia, China, Bhutan, Tibet, and Japan. 

The pure raw shilajit

Varieties of Shilajit

Shilajit comes in two main varieties: karpura shilajit and gomuthira shilajit. These include savrana shilajit, tamra shilajit, rajat shilajit, and lauha shilajit. Shilajit’s effectiveness is said to have been discovered by Himalayan peasants. They began to consume it and noticed a number of health benefits along with a potent tonic. According to Charaka Samhita, Shilajit “effectively cures every curable ailment in the universe when supplied at the proper time and using the stated technique.”

It is a herbo-mineral substance that seeps out of a certain type of mountain rock during the hottest summer months. Generally, it is found at elevations between 1000 and 5000 meters. It has been utilised in the ayurvedic medical system for a long time to treat a variety of illnesses.

For centuries it has been used as a rejuvenator and a treatment for a variety of illness conditions and has been assigned a number of pharmacological actions. A variety of Shilajit’s medicinal benefits have been methodically confirmed by modern scientific investigation. 

Mythological Beliefs

Mythological Foundation According to ancient literature, Lord Shiva described how the exudate of the Dhatu plant, known as Shilajit, is released from the mountains during the summer when they become heated up. Hindus hold the belief that Sadhus and Yogis who live and meditate for hundreds of years without even growing old or ill can be found in the high Himalayan hills.

By ingesting the compounds referred to as Shilajit, they are able to tolerate terrible weather conditions with little to no warm clothing and continue to be young and active throughout. Shilajit is thought to be the “Amrit” that Lord Shiva gave to humans to ensure their youth and health forever. Charaka and Susruta claim that heat and sweat were produced during the Samudra Manthan (the churning of the seas) by the Gods and Demons due to friction. The nectar that was combined with sweat was considered divine by the gods.

The heavenly medication was given sparingly to the mountains, where it was melted by the sun and transformed into Lac or Jatu-like material, giving the name Shilajit (Shila: mountain + jit: won). As a result, Shilajit was thought to have formed from mountains due to the extreme solar heat in Ayurveda.

The Ayurvedic Uses of Shilajit

Shilajit has been utilised widely for a range of ailments in the Ayurvedic medical system for thousands of years. Because it contains a large number of chemical components that are biologically active, it has been extensively used in the manufacture of numerous medicines. 

The most crucial medication for numerous disorders is shilajit. It has been used as a medication since ancient times. Shilajit also functions as a supplement that improves the effects of other medications. Shilajit, one of the two key components of an Ayurvedic Rasayana ( Rasayana is a Sanskrit word for chemistry), is said to stop the ageing process and bring about renewal. It is prescribed to treat eczema, anaemia, angina, jaundice, menorrhagia, osteoarthritis, spondylitis, chronic bronchitis, neurological disorders, and epilepsy. It has also been said to possess strong aphrodisiac qualities. Kidney stones, oedema, piles, internal antiseptic, obesity, fat reduction, and anorexia can all be treated with it.

People from the north of India and Nepal typically consume shilajit, and kids typically have it with milk for breakfast. The Sherpa, a population of strong men with a very high degree of healthy longevity, claim to consume Shilajit as part of their diet.

Its effects on genitourinary problems, an enlarged spleen, epilepsy, and haemorrhoids are among its traditional uses. To cure diabetes, milk is taken combined with shilajit. Additionally, it is injected as ear drops and nasal drops. Let’s examine its advantages in treating human diseases in depth.

1. Shilajit aids in men’s erection improvement

Erectile dysfunction can be treated shilajit

One of the causes of erectile dysfunction in males is low testosterone, something that no guy desires. Some people take steroids to increase their testosterone levels for this purpose alone, which has serious negative implications for their health.

Insufficient sexual desire and, in certain circumstances, erectile dysfunction are the main symptoms of low testosterone. With Shilajit, sex drive, libido, and all other sex-related problems that men have, can be resolved. Its main objective is to improve sexual life in both men and women, and erectile dysfunction has been found to be most effectively treated with it. Shilajit is said to boost testosterone and give men better erections in 90 to 120 days of daily use.

2. Boost sperm production

Shilajit is a wonderful Ayurvedic herb because it helps men produce more sperm, which is one of its benefits. Frequent Shilajit pill use increases both sperm count and quality. Ayurvedic treatments have benefits that, while they may not be immediately apparent, are definitely long-lasting and have little to no negative side effects.

According to research, shilajit can generally boost sperm production by roughly 62 percent. Additionally, it efficiently aids you in the struggle against impotence. In one study, two Shilajit capsules were given to male volunteers with infertility concerns each day after a meal for two to three months. After three months, their sperm count increased by 60%.

Shilajit has been proven to be useful in boosting penile size as well. Despite the fact that no concrete evidence or scientific findings have been made public so far. To demonstrate its effectiveness, additional research on penis growth on its length as well as girth is required.

3. helpful for anaemia

When your body doesn’t have enough healthy red blood cells to adequately transport oxygen to your tissues, you have anaemia. Your haemoglobin levels will be too low if you have anaemia. Since women lose blood every month with menstruation, they are more likely to develop anaemia. You experience fatigue and weakness if you have anaemia. Anaemia due to iron deficiency is a significant risk factor for maternal mortality and morbidity.

Shilajit is useful in the treatment of anaemia. It is an excellent source of iron and considerably raises the blood’s haemoglobin content. This is particularly advantageous for females during pregnancy  and for their general health

Iron in the blood

4. Encourages Bone Health

When oestrogen levels in women are low during menopause, less calcium is absorbed, which weakens the bones and lowers bone mineral density. Shilajit is a fantastic all-natural plant that supports bone health. It increases the uptake of minerals like calcium, magnesium, and phosphate into the tissues of the bones and muscles. As a result, there is a lower chance of bone fragility and fracture. Shilajit accelerates bone mineralization and speedier healing even in the event of a bone fracture.

Osteoporosis, for example, can be prevented with the use of shilajit. It stimulates the activity of the hormones and enzymes involved in bone production and raises the amount of calcium deposited in the bones. Shilajit consumption shows benefitial and remedial effects for postmenopausal ladies.

5. Helpful for  female fertility

The fertility of females might be impacted by irregular menstrual periods. Shilajit promotes women’s reproductive health by assisting in the regulation of the menstrual cycle. It enhances the delivery of nutrients and oxygen to the reproductive organs. Shilajit actively aids in the elimination of pollutants and poisons.

It improves uterine health and the cleaning and purification of reproductive organs. Women who are overweight or obese sometimes have problems with their hormones and can’t get pregnant. Shilajit is advantageous as it regularizes the female homonal system . It is also good for females trying to lose weight since it increases metabolism and aids in the breakdown of fat.

6, Reduces tension and stress

Women are typically more likely than men to experience worry and stress on a daily basis. Shilajit contains qualities that promote sleep and enhance memory, which help to relax the mind and ease worry and tension.

It reduces stress hormones while increasing the joyful, feel-good chemicals that improve mood, enhance appetite, and create a sense of well-being. Free radicals are not permitted by Shilajit to damage brain tissue. It makes the brain’s nerve cells stronger, which aids in reducing anxiety and stress.

7. Cuts Down on the Chance of Arthritis

Inflammatory arthritis, which is more common in women, is a disorder that affects the joints. Shilajit contains fulvic acid, a potent anti-inflammatory and antioxidant compound. It can significantly lessen the oxidative stress and inflammatory chemicals that are produced in people with arthritis.

Shilajit releases protease which are proteolytic enzymes have a variety of vital roles in the body. They aid in the digestion of food for energy. According to studies, they may help with digestion, reduce inflammation, relieve arthritis pain, and potentially even lessen IBS symptoms. Therefore it has the power to enhance flexibility and alleviate joint pain and stiffness when used as a herbal and natural remedy.

Pain in arm reduced by shilajit

8. aids in boosting immunity and strength

Shilajit has anti-ageing qualities and is a fantastic source of antioxidants. It prevents cellular damage brought on by unstable chemicals and free radicals. It aids in boosting bodily defence mechanisms and guards against a range of infections and illnesses. Your lifetime also rises with increased immunity.

It combats uneven skin tone, wrinkles, fine lines, and dark spots. The fact that pure shilajit increases male energy and stamina is one of its main advantages. It is a great supplement for supporting general well-being while naturally boosting power and stamina due to its high Fulvic Acid content. which helps towards a holistic approach to rejuvinate your body. Being a blend of several acids, it usually gives your body the daily boost it needs.

9. Reduces Aging Symptoms

Most women are aware of the first ageing symptoms. Once a woman enters menopause and begins to lose oestrogen, she ages more quickly than a man. Fulvic acid, which is powerful against cellular damage and free radical injury, is present in shilajit. These two are mostly to blame for the quickening of ageing symptoms. It also has anti-inflammatory and antioxidant qualities, which assist to lessen the appearance of wrinkles and fine lines. Your skin becomes firmer and more youthful as a result.

The likelihood of having Alzheimer’s disease is higher in women. After menopause, among women, there is an increased risk of acquiring this serious illness. An effective treatment for Alzheimer’s disease is shilajit.

10. Acts as Fuel Booster

Women experience daily stress and added duties that drain their energy. Shilajit is an excellent energy-boosting vitamin. Shilajit, which is high in antioxidants, helps to prevent the creation of free radicals and provides energy to body cells. It’s ability to relieve weariness is one of its applications. All of this stems from its ability to operate as an energizer and hence boost cell activity. Consume on a daily basis to maintain an active lifestyle.

The body’s cells’ powerhouse is the mitochondria. They transform the nutrients and oxygen from food into necessary adenosine 5′-triphosphate, which serves as energy sources for the metabolic processes our bodies go through. It increases mitochondrial performance and oxygenation.

11. boosts the quality of hair

Want to make your hair healthier? Then Shilajit is the substance of choice. It has elements that are beneficial for strengthening and shining hair, including sulphur, fulvic acid, zinc, and magnesium. Women who are zinc deficient are more likely to experience damaged hair protein structure and poor hair quality.

12. Heart wellness

Shilajit Improves Heart Health Shilajit has been found in studies to promote heart health and reduce the risk of cardiac lesions. It may also strengthen the heart and safeguard it. Shilajit has been found to have heart-protective properties, according to a recent rat study.

Animals receiving shilajit treatment didn’t suffer cardiac problems, and those who did had less heart damage overall than animals that didn’t receive shilajit medication. In the Himalayan regions, This wonder drug has long been recognised to be used as a conventional folk remedy for heart health. Since it occasionally lowers blood pressure, caution is advised and people with active cardiac conditions should avoid consuming it.

13. It reduces Obesity

Having excess weight on your frame can wear out your muscles and strain your bones. According to a study published in the Journal of Medicinal Food, those who took an oral supplement of pure shilajit and were fattty or obeased, responded to exercise better than those who did not.

The shilajit appeared to trigger genes in the body that aided the skeletal muscles in fast adapting to the new activity, according to research. Over time, this can result in decreased fatigue and increased strength.

14. Minimises altitude sickness

When they travel to regions that are at a higher altitude, many people experience problems. Low air pressure, rapid wind speed, and cooler temperatures are to blame for this. Fulvic acid and 84 other potent minerals included in Shilajit work to relieve the symptoms of altitude sickness, including weariness, nausea, pulmonary oedema, sleeplessness, hypoxia, and bodily discomfort. This is the sole reason people living in the Himalayan ranges and sub-Himalayan terrain habitually and daily consume shilajit. In these regions, it is both a way of life and a daily routine that people adhere to.

Is Shilajit safe to be consumed?

Shilajit includes humic and fulvic acids, thus it is safe to eat. These two substances work well as anti-inflammatories and antioxidants. They can improve the transportation and absorption of nutrients. It is significant to mention that consuming raw or unprocessed Shilajit will have a negative impact on a person’s health. Heavy metals, free radicals, polluted particles, and fungi are all present.

Before taking any herbal supplements, speak with your doctor. It is essential to determine if the plant is in its purest form or not. With so many advantages comes a drawback, so it’s critical to be aware of the dangers. Shilajit reduces blood pressure, which may be detrimental to those who are actively treating their cardiac disease. If you are taking medication for high blood pressure, stay away from Shilajit.

How quickly will I see results?

Shilajit is an Ayurveda component, and all ayurvedic components or treatments require time to produce beneficial effects. This is so that the main cause of a problem can be addressed rather than just masking the symptoms, which is the basis of Ayurveda.

The foundation of Ayurveda is the idea of “whole body healing.” Thus, it seeks to assess, care for, and safeguard the mind and body as a whole.

However, it is suggested to take Shilajit for roughly three months to get the maximum outcomes. After two to three weeks of consistent use, some notable improvements can be shown, including increased energy, enhanced cognitive function, and reduced stress.

You can see improvements in other areas of your body and mind, such as stronger immunity, more muscular strength, better digestive health, and brighter skin, after taking shilajit for three months at a time.

Shilajit has several positive health effects. Due to its putative anti-diabetic qualities, it also promotes normal blood glucose levels. This miracle herb can help you stay healthy and disease-free.

Disclaimer: This information is for educational purposes only, and no medical advice should be inferred from it. Before changing your diet or adding supplements, please talk to your doctor.

The author’s views are his or her own. The facts and opinions in the article have been taken from various articles and commentaries available in the online media and Eastside Writers does not take any responsibility or obligation for them.

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