Amla is a very common name in Indian homes, and maybe all Indian kids have tasted and liked it growing up. Even, though at the time they didn’t know how good it was for their health. and was really a blessing in disguise. Do you recall how, as children, we used to season our raw gooseberries with salt and cayenne pepper or simple homemade ground chili?
Gooseberry, or Amla, as it is better known in India, is a superfood that does wonders for your body. Trees of the genus Emblica are endemic to Asia, and one of those species is called amla, or Indian gooseberry. Polyanthus Emblica is the scientific name for this sour fruit, which is packed with health benefits. The tree’s little green fruits are well-known for their distinctive flavor, which has been variously described as sour, bitter, and astringent.
These green berries can be used for pickling, chutney, and even healthy juice. Amla is often consumed as a juice in India. This nutrient-rich drink is good for your health in a number of ways because it is high in vitamin C and other nutrients. Amla is a popular fruit that is commonly eaten pickled or in candy form. It can also be bought as a powdered supplement or as a juice, making it a quick and easy way to add more nutrients to your diet.
Amla juice has been linked to many health benefits. Not only is it tasty and easy to drink, but it also has a lot of nutrients. Let’s check the nutrient value of the Indian gooseberry first.
Nutritional value (100 g)
- Energy 58-kilo calories
- Vitamin 600mg
- Fiber 3.4%
- Carbohydrates 13.7 g
- Proteins 0.5%
- Fat 0.1%
- Calcium 50 %
- Thiamine 0.03mg
- Iron 1.2 mg
- Nicene 0.2mg
- Carotene 9 microgram
- Riboflavin 0.01mg
If you’re still not persuaded, read this extensive list of amla’s health advantages, and you’ll understand why you should consume this tart delicacy every day.
The following are the top benefits of drinking amla juice:
Full Of Vitamin C
Vitamin C is a water-soluble vitamin that works as an antioxidant. Amla juice has a lot of this vitamin. One study found that a single amla fruit had 600–700 milligrams of vitamin C, making it one of the highest-density vitamin C sources. Vitamin C not only helps keep cells healthy by preventing damage from free radicals, but it also boosts the immune system.
A recent review of animal and human studies found that taking vitamin C regularly may make some diseases, like the common cold, less severe and last less long. It was also shown in an older animal study that giving mice high doses of amla extract protected them against the oxidative stress and cell damage that resulted from arsenic exposure
Improves liver health
Animal studies suggest that amla juice may help the liver work better, but there haven’t been any tests on humans yet. Amla juice’s high antioxidant content and potent anti-inflammatory qualities may also be good for the liver. Animal studies have shown that amla juice may be good for the liver because of the antioxidants and anti-inflammatory properties it has.
Helps with digestion
Amla juice has been shown in several studies to have positive effects on digestive health. In a study with 68 people who had gastroesophageal reflux disease (GERD), those who took two 500-mg tablets of amla extract twice a day for four weeks had much less heartburn and regurgitation.
Animal studies done in 2011 confirmed that amla fruit can stop diarrhea and suggested it could also stop muscle spasms, which suggests it could help with stomach pain and cramps. Several older studies on animals show that amla extract might help heal and prevent stomach ulcers. This may be due to its antioxidant content.
Absorbs Heat From the Body
Ayurveda says that amla has a cooling effect on the body, which helps keep the body’s temperature at a healthy level. Since it supports the body’s immune system, it also brings down a high temperature. In addition to decreasing inflammation and neutralizing stomach acids, amla’s cooling qualities help maintain a healthy pitta balance. Because of this, the seasonal fruit amla is used extensively in Indian cooking during the summer and winter.
If you want to avoid stomach problems and stay cool throughout the summer, eating raw gooseberries or drinking their juice every day is your best bet for graying. The antibacterial properties of amla help you get rid of dandruff since they prevent and treat an infection of the scalp. Furthermore, it helps keep hair from going gray.
After soaking in a liter of water overnight, a couple of mashed gooseberries can be used as amla for hair. After soaking in a liter of water overnight, a couple of mashed gooseberries can be used as amla for hair. Use a grinder to make a smooth paste, then rub it into your scalp and hair. After you, shampoo, use the water with the amla in it to rinse out the shampoo and condition your hair.
Inhibits the aging process
Amla, which has a high concentration of vitamin C, is an effective anti-oxidant. As a result of the buildup of dead cells, the body begins to age far more quickly than it otherwise would. On the other hand, antioxidants are molecules that get rid of free radicals and other poisons that damage cells and, in the long run, cause people to age. Accordingly, eating foods high in antioxidants like amla can not only keep you healthy but also postpone the aging process.
Do you know that if you eat a raw gooseberry every day, you won’t get wrinkles? The best way to get the most anti-aging benefits is to take it first thing in the morning on an empty stomach.
Decreases blood cholesterol levels
Amla keeps LDL cholesterol from building up in the arteries, which is good for the health of the heart. It has chemicals that stop the body from taking in cholesterol from food. This lowers the amount of cholesterol in the blood. It also stops the enzyme from doing its job, which is important for making cholesterol. So, eating amla can help you keep your cholesterol levels in check and your heart healthy. On an empty stomach, drink half a glass of amla juice along with one tablespoon of honey.
Aids in the burning of body fat
As a substance that helps fight obesity, amla can help get rid of extra body fat. It helps the body break down fat, build muscle, and keep nitrogen and protein from getting used up. Eating foods that are high in fiber also helps you get rid of waste and control your appetite. This fiber fills you up and keeps you from overeating.
You can start your day off right by eating one full amla, or you can drink a glass of freshly prepared amla juice around lunchtime to help you shed some pounds.
helps avoid stoma blockage
Amla’s high fiber content makes it an effective laxative. As a powerful laxative, it aids in the relief of constipation. Not only does it help digestion, but it also increases gastric juice production. Amla is a fantastic all-natural cure for constipation due to its high nutritional content.
One tiny fruit or a glass of freshly prepared amla juice first thing in the morning will do the trick for improved digestion. Mixing half to one teaspoon of amla powder with a glass of lukewarm water and drinking it before bed can help with constipation.
Fights Off A Cough And A Cold
Do you have a cold and a cough? Try amla instead of medication for a change. Because of the high levels of vitamin C it contains, this food can be used as a healthy alternative to conventional cold and flu treatments. The anti-inflammatory properties of amla make the condition better by reducing inflammation and making the body’s natural defenses stronger. Additionally, antioxidants aid in the elimination of pollutants in the body.
To get the benefits of gooseberries for your health, cut up two medium-sized fruits and blend them with a little bit of water. The juice can be extracted by straining the mixture. Finally, add two tablespoons of honey and a dash of dried ginger powder (now). This remedy should be taken four times daily for a week to get rid of a cold or cough without resorting to harsh pharmaceuticals.
Controls Blood Sugar Levels
The benefits of amla for diabetics are well-known, but did you know that? Yes! This fruit is good for diabetics because it is high in nutrients and has a low glycemic index. Amla juice is considered by many to be nothing short of a panacea for diabetics. It lowers blood sugar by inhibiting the production of glucose and increasing insulin sensitivity.
It is a simple yet powerful home cure for diabetics since it aids in maintaining the blood glucose level when taken on a daily basis. Because of this, diabetics should include this seasonal fruit in their diet.
Antioxidants, vitamin C, and vitamin B complex are abundant in the fruit. These minerals not only help the body’s natural detoxification because of this, but diabetics should also include this seasonal fruit in their diet. Mandatory properties of amla help reduce inflammation in the body as a whole, which helps the body fight off infections better. Because it boosts the immune system, it is an important fruit to eat in the winter to avoid getting sick.
Having an amla every morning, either raw or in the form of juice, can help protect you from illness and maintain your health. The immune-boosting effects of amla may be easier for young children to take in if they eat it in the form of murabba, which is amla that has been boiled with jaggery or chawanprash and spread on rotis or bread.
Improves Bone Health
Want a robust skeleton? Eat amla and other calcium-rich foods to maintain healthy bones. Amla has been shown to increase calcium absorption, which in turn strengthens bones. Reportedly, this fruit can also prevent bone cells (osteoclasts) from being broken down. Also, the anti-inflammatory qualities of amla are crucial in lowering inflammation, which in turn reduces pain and swelling in the joints and bones of people with arthritis.
Amla candy or raw amla cubes seasoned with salt and pepper can improve bone health.
Disclaimer: This information is for educational purposes only, and no medical advice should be inferred from it. Before changing your diet or adding supplements, please talk to your doctor.
The author’s views are his or her own. The facts and opinions in the article have been taken from various articles and commentaries available in the online media and Eastside Writers does not take any responsibility or obligation for them.
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