Handle Stress the Smarter Way-Lead A Stress-Free life
What exactly is stress? The body's response to a challenge or demand is stress. Everyone is subject to stress, which can be brought on by a variety of events ranging…
What exactly is stress? The body's response to a challenge or demand is stress. Everyone is subject to stress, which can be brought on by a variety of events ranging…
Karmic bondage is the accumulation of past actions, thoughts, and desires that bind us to the cycle of birth and rebirth, or samsara. Every action, thought, and intention leaves a…
Pop It out, was that you're first thought when you noticed those pimple bumps on your face? Perhaps your mother's advice when you were younger, "Do not squish them ever,"…
Mood swings is a disorder that cannot be taken lightly. Most often you will feel that you've made it. The very next moment you're in trouble. And then you're back…
People find it difficult to meditate for a variety of reasons for it is well said that meditation is not easy. On this page, we'll go through a few of…
Prayanama word comes from the Sanskrit word 'prana,' which means 'life force.' "Pranayama" means "breath control." "Prana" is the Sanskrit word for "breath" or "vital energy" in the body. Prana…
In many studies conducted over the years, it is found that nuts have high nutritional values and are good for health. One of them being more than others - the…