Why Surya Namaskar – the ancient sun salutation is of great value to Mankind
It is traditional to perform Surya Namaskar, or "Sun Salutation," upon waking. The sun gives the earth its energy to sustain life. A little bit of the sun can be…
Stress Man. Businessman suffers from a headache
Avoid Letting Chronic Stress Control Your Life- It Can Be Dangerous
Though it's easy to say, when you have chronic stress, it is a tough time and can often take a toll on your mental condition and daily chores. In today's…
What Are Sattvic, Rajasic, And Tamasic Foods And Their Significance To Our Health
The three gunas, which are broadly explained in Ayurveda, are rajasic, tamasic, and sattvic. Ayurveda divides foods into different groups based on how they affect a person as a whole.…
Know The Rich Benefits Of Adding Dark Chocolate To Your Diet Routine
Those who fantasize about indulging in chocolate 24 hours a day now have a reason to celebrate. Most of us enjoy dark chocolate, but we may have avoided it for…
Ayurvedic Tips On How to Take Care of Arthritis without Painkillers
Whenever there is inflammation in a joint, we call it arthritis. Pain and stiffness are the most prominent indicators. Arthritis is typically a degenerative condition that comes with advanced age.…
What Is A Makeup Primer And Is There Really A Need For One
Makeup primer is one of the best beauty fundamentals out there, yet it's easy to ignore in the pursuit of more glamorous goals. But first things first: what is a…
12 Natural Ways To Defeat Common Seasonal Allergy In Humans
It makes sense to look for allergy treatments to get rid of symptoms since they can have a big effect on the quality of life. But before you try a…
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