Kutki is one of the most widely used traditional Indian herbs, used extensively in home remedies according to the Ayurvedic way of medicine. Benefits of kutki in ayurveda, which is…
It is traditional to perform Surya Namaskar, or "Sun Salutation," upon waking. The sun gives the earth its energy to sustain life. A little bit of the sun can be…
Though it's easy to say, when you have chronic stress, it is a tough time and can often take a toll on your mental condition and daily chores. In today's…
The three gunas, which are broadly explained in Ayurveda, are rajasic, tamasic, and sattvic. Ayurveda divides foods into different groups based on how they affect a person as a whole.…
Those who fantasize about indulging in chocolate 24 hours a day now have a reason to celebrate. Most of us enjoy dark chocolate, but we may have avoided it for…
Whenever there is inflammation in a joint, we call it arthritis. Pain and stiffness are the most prominent indicators. Arthritis is typically a degenerative condition that comes with advanced age.…
Makeup primer is one of the best beauty fundamentals out there, yet it's easy to ignore in the pursuit of more glamorous goals. But first things first: what is a…
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