Did you know that Indian herbs have a high potential for liver health? In ancient times, sages could live for hundreds of years in perfect health, free of any acute or chronic disease. It wasn’t magic or rocket science that kept them so energetic and agile in peak conditions. All of their vital organs, including the liver, worked well because they ate these herbs.
The liver is a dark reddish-brown, a cone-shaped organ that weighs around 3 pounds. Just below the diaphragm on the upper right side of the abdomen is the liver. The average adult’s liver weighs about 1.5 kg, making it the largest internal organ in the human body. Approximately one pint (13%) of the body’s blood is always stored in the liver. There are two primary lobes in the liver. Each is composed of 8 segments, each with 1,000 lobules (small lobes).
Understanding the functions of the liver in a simple way
The common hepatic duct is formed by the union of smaller ducts (tubes) that are attached to these lobules. The common hepatic duct takes the bile made by the liver cells to the gallbladder and duodenum, which is the first part of the small intestine. Bile regulates the majority of the blood’s chemical levels. This helps the liver get rid of trash and all unwanted elements.
The liver receives all of the blood that exits the intestines and stomach. While processing this blood, the liver degrades, controls, and produces nutrients. It also breaks down medicines so the body can use them more easily or safely. There are more than 500 vital processes that the liver performs.
Before moving to any other part of the body, blood from the digestive system must pass through the liver. The liver’s key functions include digesting food nutrients and eliminating contaminants from the body to help control metabolism
Non-alcoholic fatty liver disease (sometimes known as “fatty liver”) is the most frequent cause of liver disease. Numerous liver disorders can lead to cirrhosis. It results in significant liver scarring (with liver nodule formation). A loss of liver function over time is a sign of cirrhosis that can lead to hepatic failure.
On eastsidewriters.com, we have blogs on the liver where we have extensively discussed “liver cirrhosis,” how to care for your liver, and finally, how to keep it healthy. Here in this blog, we are going to see the various Indian herbs that naturally help to maintain a healthy liver and keep many diseases associated with the liver at a distance.
Herbs and Supplements to keep the liver healthy
We have seen over the years that herbal liver formula tablets, which are made from potentially proven beneficial herbs, help cleanse and heal the liver by delivering a powerful mix of bitter, purifying, and pitta-balancing herbs. This mixture is great for liver health in general and may help if your lifestyle choices over the years have put stress on your liver. Let’s see the effects and actions of these Indian herbs that nature has given us.
The traditional Indian herb for liver support is bhumyamalaki. It is dry, light, bitter, cooling, calming, cleansing, and good for the liver, among other things.
As a result, Pitta and Kapha are balanced, and the digestive tract’s excess heat is cooled. The liver and gallbladder are both cleaned, detoxified, and strengthened by their effects.
Kutki has a strong cleansing effect on the liver and gallbladder, which helps the liver work well and bile flow freely. It also supports the spleen very well. It fosters healthy immunological function throughout the body and balances pitta and kapha.
Kutki’s cooling and purifying characteristics make it an effective liver tonic. It makes you feel more hungry and treats liver diseases like jaundice and bile by cleaning out your gallbladder and liver. Kutki is not only useful for stimulating metabolism but also for healing skin conditions caused by blood impurities.
Papaya is known for being a delicious fruit that is also very good for your health. But we are thinking about papaya seeds and leaves for liver wellness. Yes, discarded leaves and seeds are excellent for treating liver problems, including jaundice, liver cirrhosis, etc. Below are some methods for using papaya to treat liver conditions:
To manufacture papaya seed powder, dry papaya seeds in the sun and grind them. Add one teaspoon of powdered papaya seeds and one teaspoon of lemon juice to a glass of warm water. Consume this regularly to cleanse your liver.
Papaya leaf juice can be extracted and combined with any other fruit juice of your choice. Take it every day.
The liver, digestive system, skin, and blood all respond well to turmeric. It has a very deep cleansing effect on the body as a whole and helps these tissues and organs in particular.
You can add turmeric powder to food, consume it on its own, or if you’d like, there are turmeric tablets and turmeric liquid extract options.
Guduchi is known to make the immune system stronger. It also cleans the blood, kidneys, and liver. Additionally, it is quite successful at calming and soothing a hyperactive pitta. Guduchi, like Kutki, is an effective Ayurvedic herb for liver health. Known for its potential blood-purifying and body-detoxifying capabilities, this herb is highly appreciated. This herb is safe for those with fatty liver, hepatitis, and jaundice.
Triphala is known for its amazing ability to replenish, nourish, and renew tissues while gently cleansing, detoxifying, and toning the digestive tract. It helps keep the Ojas strong, promotes balanced agni throughout the body, helps get rid of ama, and strengthens the body as a whole.
Usually taken 30 minutes before bedtime, these herbs help to cleanse the digestive tract. With warm water, take one to two Triphala tablets.
You can also make Triphala into tea if you’d like. Simply mix 12 teaspoons of Triphala powder with a cup of just-boiled water, let it steep for 10 minutes, then let it cool before drinking. There is also a liquid extract of Triphala.
Indian gooseberry, or amla, is an excellent meal. It is not just a plant but also a potential food rich in vitamin C. It is beneficial for liver patients, particularly those with fatty liver disease. Amla promotes liver health by aiding in the liquefaction of lipid buildups. Each person should consume at least one amla each day. There are many methods to consume amla. You can eat amla juice, amla fruit, or amla powder mixed with water when you don’t have anything to eat.
In the summer, it’s often a good idea to switch from Triphala to Amalaki because it helps balance pitta and gets rid of heat from the digestive tract. This is especially true in cases of high pitta or excess heat. There are tablet, powder, and liquid extract forms of Amalaki available.
Chyavanprash, a traditional Ayurvedic herbal jam, is made with an Amalaki fruit base. This balancing mix helps protect the body from stress, boosts the immune system, and is very good at balancing pitta. This composition constitutes several herbs and fruit which are beneficial to balance the pitta.
It can promote blood purity and digestive tract, liver, and liver health. Take 1-2 tablespoons daily, or use as your healthcare provider advises.
Aloe vera has a special way of balancing out too much pitta, both inside the body and on the skin. Aloe vera gel has been known for a long time to help the digestive tract heal and feel better, especially when there is too much heat or stimulation of pitta.
Take two or three tablespoons of gel before meals, as needed for the liver, or as prescribed by your doctor. Additionally, aloe vera gel works well as a vehicle for herbs that are meant to benefit the liver and the digestive system.
Garlic is more than just a food, despite what we may think. Actually, it’s a herb that improves liver health and lowers the likelihood of liver issues. It is an effective treatment to reduce hepatic fat accumulation. This facilitates the liver’s thorough cleaning. The liver can function more effectively with regular garlic ingestion or morning garlic tea. Add cloves to your food to strengthen your liver for better results.
Being Liver conscious
Here are some specific tactics that help the liver in a more subdued way.
For the health of your liver, it could be very helpful to take an honest look at all the emotional factors that affect your mind-body ecosystem. As we’ve seen, the liver is a hot, flaming organ that is linked to strong emotions like anger, jealousy, and impatience, which are often looked down on in our society.
As a result, a lot of us have developed fairly adept suppressive skills after being socialized to believe that these emotions are somehow wrong. This can lead to emotional stagnation and the buildup of toxic emotional ama, which is never a good thing.
Be Cool as much as you can
Unresolved anger, resentment, and fury can hurt many different parts of the body, but the liver is especially at risk. The liver can also be hurt by having too much or too little courage, confidence, enthusiasm, contentment, or the ability to let go.
Control your emotions
The health of the liver depends on figuring out how to keep all of these emotional energies in check and flowing.
To fully let go of your feelings, it’s important to feel and acknowledge each one. One of the best ways to do this is to be a passive observer and let yourself feel whatever emotions are there at any given time.
Inculcate the habit of letting go
You might also want to think about resolving any lingering issues from your past that require your attention. The solar plexus can be kept energetically clear by actively submitting the lower, personal will (found in the solar plexus) to the higher, creative, or spiritual will (placed in the heart center).
Offer your unresolved emotions to the fire and ask that they be transmuted and put in service of the highest good. You can also do a sacred fire ceremony using a ghee lamp or an Agni Hotra kit, which is highly effective.
Yoga, Pranayama, and Meditation
Regular mental relaxation exercises can help the mind-body system as a whole, but they can be especially good for the liver, which is a very emotional organ. A daily practice of even 10 to 15 minutes can have profound effects.
Empty-bowl meditation is a straightforward and lovely technique that may be used by almost anyone.
Nadi Shodhana Pranayama, or “alternating nostril breathing,” is very soothing to the nervous system, the mind, and the body. It also successfully balances the three doshas of vata, pitta, and kapha.
Sheetali Pranayama (Cooling Breath) is extremely cooling and a godsend for the liver if persistent heat is what’s causing your specific imbalances.
If you like to move, pitta-balancing yoga poses focus on being grounded, twisting, bending forward, and being free to move. It also focuses on a slow tempo and a surrendered mindset.
This information is for educational purposes only, and no medical advice should be inferred from it. Before changing your diet or adding supplements, please talk to your doctor.
The author’s views are his or her own. The facts and opinions in the article have been taken from various articles and commentaries available in the online media and Eastside Writers does not take any responsibility or obligation for them.
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