The three gunas, which are broadly explained in Ayurveda, are rajasic, tamasic, and sattvic. Ayurveda divides foods into different groups based on how they affect a person as a whole.…
Antioxidants are substances that help prevent cells from undergoing oxidation. They are basically the substances that help prevent a process in your cells known as oxidation. The majority comes from…
Most of the time, when we think about lowering high blood pressure, we think about eating less salt and processed foods. However, a heart-healthy diet involves more than merely reducing…
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