Why Surya Namaskar – the ancient sun salutation is of great value to Mankind
It is traditional to perform Surya Namaskar, or "Sun Salutation," upon waking. The sun gives the earth its energy to sustain life. A little bit of the sun can be…
Yoga – The Vedic Philosophy, Structure And The Inner Engineering
Yoga is a spiritual discipline based on a highly subtle science that focuses on bringing mind and body into harmony. It is both an art and science of living a…
