Shedding Pounds for a Healthier You: Inspiring Reasons And 12 Tips to Reduce Your Weight

In today's sedentary lifestyle, losing weight is more important than ever before. With most of you guys spending your day sitting in front of a computer or TV, you are…

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What Are Sattvic, Rajasic, And Tamasic Foods And Their Significance To Our Health

The three gunas, which are broadly explained in Ayurveda, are rajasic, tamasic, and sattvic. Ayurveda divides foods into different groups based on how they affect a person as a whole.…

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