Why Surya Namaskar – the ancient sun salutation is of great value to Mankind

It is traditional to perform Surya Namaskar, or "Sun Salutation," upon waking. The sun gives the earth its energy to sustain life. A little bit of the sun can be…

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Read more about the article Avoid Letting Chronic Stress Control Your Life- It Can Be Dangerous
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Avoid Letting Chronic Stress Control Your Life- It Can Be Dangerous

Though it's easy to say, when you have chronic stress, it is a tough time and can often take a toll on your mental condition and daily chores. In today's…

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What Are Sattvic, Rajasic, And Tamasic Foods And Their Significance To Our Health

The three gunas, which are broadly explained in Ayurveda, are rajasic, tamasic, and sattvic. Ayurveda divides foods into different groups based on how they affect a person as a whole.…

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Ayurvedic Tips On How to Take Care of Arthritis without Painkillers

Whenever there is inflammation in a joint, we call it arthritis. Pain and stiffness are the most prominent indicators. Arthritis is typically a degenerative condition that comes with advanced age.…

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The Multiple Benefits Of Safed Musli In Maintaining Health And Boosting Energy

Chlorophytum borivilianum (Liliaceae), which is rare in its native India, has been used as a medicinal plant for centuries. The word "safed musli," which translates to "white tubers" in Hindi,…

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