15 Healthy Foods That Naturally Lower Blood Pressure
Most of the time, when we think about lowering high blood pressure, we think about eating less salt and processed foods. However, a heart-healthy diet involves more than merely reducing…
Most of the time, when we think about lowering high blood pressure, we think about eating less salt and processed foods. However, a heart-healthy diet involves more than merely reducing…
Low-impact exercise has now become very necessary for senior citizens for its multifold benefits. They are advantageous for senior citizens since they are easy on the joints and maintain mobility.…
Asafoetida (hing) is a traditional cure for various diseases and is used as a food flavoring agent in many parts of the world. The stems of Ferula plants in the…
Bitter gourd is the vegetable that every child hates. Do you recall when, as children, our mothers actually sprinted after us? All this for us to consume our fair share…
Ayurveda and traditional Chinese medicine both say that liver congestion is caused by heat that gets stuck in the organ, and they both use dietary changes and herbs to clean…
Avocado, the great holy guacamole, is so versatile. With the right avocado recipes (and full of heart-healthy monounsaturated fats), this adored superfood is excellent on everything from salmon to sweet…
Less than three bowel movements each week constitute the criteria for constipation. The frequency of "going" varies greatly from person to person. While some people use the restroom multiple times…